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Combining Supplements with Lifestyle Changes

Using natural supplements alongside diet, exercise, and stress management techniques can have a synergistic effect on managing blood sugar levels. This holistic approach acknowledges that no single intervention is effective in isolation; rather, it's the combination of multiple strategies that yields optimal results. A study published in the Journal of Clinical Endocrinology & Metabolism found that incorporating lifestyle modifications alongside natural supplements resulted in significant reductions in HbA1c levels and improvements in insulin sensitivity (2). Examples include combining berberine with regular exercise or using chromium picolinate along with a balanced diet.

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Factors Influencing Your Fasting Blood Sugar Level

However, it's essential to note that various factors can influence your fasting blood sugar level, including age, weight, overall health, diet, exercise routine, stress levels, and sleep quality. For example, individuals who are overweight or obese may have a higher risk of developing insulin resistance and abnormal blood sugar levels.

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Combining Supplements with Lifestyle Changes for Optimal Results

While supplements can be beneficial in supporting healthy blood sugar regulation, they should not replace a balanced diet or regular exercise routine. For optimal results, it's essential to combine these lifestyle habits with targeted supplementation strategies tailored to your individual needs and health goals.

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Managing Blood Sugar Levels Through Lifestyle Changes

While having a fasting blood sugar level of 98 mg/dL might seem like good news, it's still essential to maintain healthy lifestyle habits to prevent the onset of insulin resistance or abnormal glucose metabolism. This includes following a balanced diet rich in whole foods, engaging in regular physical activity (at least 150 minutes per week), managing stress levels through relaxation techniques (e.g., yoga or meditation), and getting adequate sleep each night.

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The Role of Supplements in Blood Sugar Management

Some natural supplements have been shown to help support healthy blood sugar regulation. These include chromium-rich foods, alpha-lipoic acid, cinnamon extract, berberine-containing herbs like goldenseal and barberry root bark extracts – all which may contribute positively towards lowering fasting glucose levels.

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